TheFitExpo Los Angeles

JANUARY 6-7, 2018


TheFitExpo's Best

World Calisthenics Organization
Featuring Battle of the Bars

Created by the World Calisthenics Organization™, Battle of the Bars™, is the world’s leading promoter of professional calisthenics competitions and Education around the globe. The WCO is the first of its kind to create matched 1-on-1 battles with weight classes, a rounds system, 10-point must scoring, and standardized judging criteria with three neutral judges along with our unique Open Tournament competition.

WCO™, Brings you BATTLE OF THE BARS® 17 - January 7-8, 2017 at TheFitExpo Los Angeles will no doubt draw some of the biggest names in the Calisthenics community.

We will also be featuring demos and short educational workshops and workouts with numerous special guests.

Schedule of Events

Saturday, January 7, 2017
10:00 am-11:30 am Athlete Meet and Greet
11:30 am-12:00 pm RAD Relieve - tight shoulders+neck
Join RAD & WCO and learn how to roll out tightness in the neck and shoulders. Feel 1 inch taller, breathe more deeply and leave with the upper back and shoulders totally open & relaxed!
12:10 pm-12:45 pm Open Bar and Give aways
1:00 pm-1:45 pm WCO Athletes – Pre Comp RAD Roller Warm Up
WCO Athletes pre-competition warm up with RAD Tools
2:15 pm-2:25 pm Introduction of Athletes
2:30 pm-5:00 pm Battle of the Bars 19 @TheFitExpo Los Angeles ( 1 vs 1 )
1st Undercard Battle starts at 2:30 pm Main Event approx. 4:30 pm
5:00 pm-6:00 pm POST COMP RAD TIME ( Q & A and Athlete recovery with RAD tools )
Sunday, January 8, 2017
11:00 am-11:30 am Wake Sore - Roll it out!
11:30 am-12:30 pm Open Bar and Give aways
1:00 pm-2:00 pm RAD- Relieve Tight hips+legs+feet
Join RAD & WCO for a free class on mobility in the hips, legs, and feet. Relieve your sore feet, address knee tightness and leave with open hips and a smooth stride! (No experience necessary) Limited to 20 people.
2:10 am-3:15 pm Open Bar and Give aways
3:30 pm-4:00 pm Roll/Relieve + Forearms and wrists (intro Kelley of Strength wraps)
Join RAD & WCO for a FREE mobility course on creating space in the forearms and wrists. Learn about the common muscles and fascia to address, and easy mobility drills to keep everything moving! (No experience necessary) Limited to 20 people.

The World Calisthenics Organization™ - “Raising the BAR” in Competitive Sports Entertainment.
For more information please visit:
or Contact
Brendan Cosso
Phone: 1-626-340-5411
Follow us on:
instagram: world_calisthenics_org

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