TheFitExpo Los Angeles

JANUARY 6-7, 2018
LOS ANGELES CONVENTION CENTER

BUY BOOTHS

Box 'N Burn'

Box 'N Burn

Box 'N Burn AREA "D"

Must sign a liability waiver to participate
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Schedule of Events

Saturday, January 7, 2017
11:00 am-11:30 am Boxing Mittwork with Tony Jefferies, Boxing Fitness Expert Kevan Watson and Box 'N Burn's Team of world class trainers
Take advantage of this opportunity to throw some punches with some of the best boxing fitness trainers in the world. Mittwork is a core element to boxing training and an excellent and FUN cardio work out. First time boxer? No problem, we'll teach you the basic punches and have you throwing combos with confidence.
 
12:00 pm-12:45 pm Box 'N Burn Class with Box 'N Burn Team
Box 'N Burn is LA's most popular and desired boxing class! Burn 800+ calories with up to 8 trainers in each class. Box 'N Burn is an intense 60 minute class of REAL boxing technique, 1-on-1 mitt work, bag work, strength & conditioning, agility, plyometrics and much more!
 
1:00 pm-1:30 pm Speed Punching Competition with Tony Jefferies and Box 'N Burn's Team of World Class Trainers
Compete for great prizes and see who can throw the mostpunches in the shortest amount of time.
 
1:45 am-2:30 pm Boxing Mittwork with Tony Jefferies, Boxing Fitness Expert Kevan Watson and Box 'N Burn's Team of world class trainers
Take advantage of this opportunity to throw some punches with some of the best boxing fitness trainers in the world. Mittwork is a core element to boxing training and an excellent and FUN cardio work out. First time boxer? No problem, we'll teach you the basic punches and have you throwing combos with confidence.
 
2:30 pm-3:00 pm The Benefits of Boxing with Kevan Watson, Co-Owner of Box 'N Burn
Come educate yourself on the many benefits of boxing. Learn how incorporating boxing into your workout can help you boost both your physical and mental wellbeing.
 
3:00 pm-3:30 pm How To Box with Olympic Bronze medalist & Former Undefeated Professional Boxer and Co-Owner of Box 'N Burn, Tony Jefferies and Boxing Fitness Expert Kevan Watson
Learn the basics and fundamentals of boxing! Get instruction in correct form and punching technique from a Former Olympian.
 
3:30 pm-4:00 pm Jumprope Competition with Tony Jefferies, Boxing Fitness Expert Kevan Watson and the Box 'N Burn Team
Compete for great prizes with a quintessential piece of Boxing Conditioning equipment, the Jumprope.
 
4:00 pm-4:30 pm Boxing Conditioning Circuit with Box 'N Burn's Sport's Performance Director, Stephen Cain and Box 'N Burn's Fitness Director Glenn Holmes
Join Box 'N Burn's World Class trainers Glenn Holmes and Stephen Cain for 30 minutes of boxing related, high intensity sports conditioning.
 
4:30 pm-5:00 pm Speed Shadow Boxing with former USA National Champion, David Imoesiri
Learn how to skyrocket your heart rate without the need of any sports equipment in this Speed Shadow Boxing class with David Imoesiri. Shadow boxing can be done anywhere and is an incredibly effective means of improving technique, mechanics, skill, agility, rhythm and footwork.
 
5:00 pm-5:30 pm How To Box with Olympic Bronze medalist & Former Undefeated Professional Boxer and Co-Owner of Box 'N Burn, Tony Jefferies and Boxing Fitness Expert Kevan Watson
Learn the basics and fundamentals of boxing! Get instruction in correct form and punching technique from a Former Olympian.
 
5:30 pm-6:00 pm Power Punching Competition with Tony Jefferies, Boxing Fitness Expert Kevan Watson and the Box N' Burn Team
Compete for great prizes in this Power Punching competition. Can you throw the most powerful punch?
 
Sunday, January 8, 2017
11:00 am-11:30 am Boxing Mittwork with Tony Jefferies, Boxing Fitness Expert Kevan Watson and Box 'N Burn's Team of world class trainers
Take advantage of this opportunity to throw some punches with some of the best boxing fitness trainers in the world. Mittwork is a core element to boxing training and an excellent and FUN cardio work out. First time boxer? No problem, we'll teach you the basic punches and have you throwing combos with confidence.
 
12:00 pm-12:45 pm Box 'N Burn Class with Box 'N Burn Team
Box 'N Burn is LA's most popular and desired boxing class! Burn 800+ calories with up to 8 trainers in each class. Box 'N Burn is an intense 60 minute class of REAL boxing technique, 1-on-1 mitt work, bag work, strength & conditioning, agility, plyometrics and much more!
 
1:00 pm-1:30 pm Speed Punching Competition with Tony Jefferies and Box 'N Burn's Team of World Class Trainers
Compete for great prizes and see who can throw the mostpunches in the shortest amount of time.
 
1:45 am-2:30 pm Boxing Mittwork with Tony Jefferies, Boxing Fitness Expert Kevan Watson and Box 'N Burn's Team of world class trainers
Take advantage of this opportunity to throw some punches with some of the best boxing fitness trainers in the world. Mittwork is a core element to boxing training and an excellent and FUN cardio work out. First time boxer? No problem, we'll teach you the basic punches and have you throwing combos with confidence.
 
2:30 pm-3:00 pm The Benefits of Boxing with Kevan Watson, Co-Owner of Box 'N Burn
Come educate yourself on the many benefits of boxing. Learn how incorporating boxing into your workout can help you boost both your physical and mental wellbeing.
 
3:00 pm-3:30 pm How To Box with Olympic Bronze medalist & Former Undefeated Professional Boxer and Co-Owner of Box 'N Burn, Tony Jefferies and Boxing Fitness Expert Kevan Watson
Learn the basics and fundamentals of boxing! Get instruction in correct form and punching technique from a Former Olympian.
 
3:30 pm-4:00 pm Jumprope Competition with Tony Jefferies, Boxing Fitness Expert Kevan Watson and the Box 'N Burn Team
Compete for great prizes with a quintessential piece of Boxing Conditioning equipment, the Jumprope.
 
4:00 pm-4:30 pm Boxing Conditioning Circuit with Box 'N Burn's Sport's Performance Director, Stephen Cain and Box 'N Burn's Fitness Director Glenn Holmes
Join Box 'N Burn's World Class trainers Glenn Holmes and Stephen Cain for 30 minutes of boxing related, high intensity sports conditioning.
 
4:30 pm-5:00 pm Power Punching Competition with Tony Jefferies, Boxing Fitness Expert Kevan Watson and the Box N' Burn Team
Compete for great prizes in this Power Punching competition. Can you throw the most powerful punch?
 

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