TheFitExpo Los Angeles

JANUARY 6-7, 2018
LOS ANGELES CONVENTION CENTER

SATURDAY: 10:00 AM - 6:00 PM • SUNDAY: 10:00 AM - 5:00 PM

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[Saturday, January 7] [Sunday, January 8]

Saturday, January 7, 2017 Schedule

Updated 1/3/2017
SCHEDULE & GUESTS ARE SUBJECT TO CHANGE

AREA10:0010:3011:0011:3012:0012:301:001:302:002:30 3:003:304:004:305:005:30 - 6:00
HEART RATE TRAINING BY Orangetheory FitnessAREA "A" Row Challenges
10 am-6:00pm
               
DODGEBALL
AREA "B"
World Dodgeball Society presents The Los Angeles Dodgeball Championships Women's Division-Round Robin
New Kid on the Block (aka Last Newbie Standing)-First Timers only!
11:00 am
     Co-ed Division-Round Robin
2:00 pm
     Open Gym for FitExpo ticketholders
5:00 pm
 
KIDS ZONE
Ages 12 and under
AREA "C"
                
BOX 'N BURN
AREA "D"
  Boxing Mittwork with Tony Jefferies and Box 'N Burn's Team of world class trainers
Take advantage of this opportunity to throw some punches with some of the best boxing fitness trainers in the world. Mittwork is a core element to boxing training and an excellent and FUN cardio work out. First time boxer? No problem, we'll teach you the basic punches and have you throwing combos with confidence.
11:00 am-11:30 am
 Box 'N Burn Class with Box 'N Burn Team
Box 'N Burn is LA's most popular and desired boxing class! Burn 800+ calories with up to 8 trainers in each class. Box 'N Burn is an intense 60 minute class of REAL boxing technique, 1-on-1 mitt work, bag work, strength & conditioning, agility, plyometrics and much more!
12:00 pm-12:45 pm
Speed Punching Competition with Tony Jefferies and Box 'N Burn's Team of World Class Trainers
Compete for great prizes and see who can throw the mostpunches in the shortest amount of time.
1:00 pm-1:30 pm
Boxing Mittwork with Tony Jefferies and Box 'N Burn's Team of world class trainers
Take advantage of this opportunity to throw some punches with some of the best boxing fitness trainers in the world. Mittwork is a core element to boxing training and an excellent and FUN cardio work out. First time boxer? No problem, we'll teach you the basic punches and have you throwing combos with confidence.
1:45 am-2:30 pm
The Benefits of Boxing with Kevan Watson, Co-Owner of Box 'N Burn
Come educate yourself on the many benefits of boxing. Learn how incorporating boxing into your workout can help you boost both your physical and mental wellbeing.
2:30 pm-3:00 pm
How To Box with Olympic Bronze medalist & Former Undefeated Professional Boxer and Co-Owner of Box 'N Burn, Tony Jefferies
Learn the basics and fundamentals of boxing! Get instruction in correct form and punching technique from a Former Olympian.
3:00 pm-3:30 pm
Jumprope Competition with Tony Jefferies and the Box 'N Burn Team
Compete for great prizes with a quintessential piece of Boxing Conditioning equipment, the Jumprope.
3:30 pm-4:00 pm
Boxing Conditioning Circuit with Box 'N Burn's Sport's Performance Director, Stephen Cain and Box 'N Burn's Fitness Director Glenn Holmes
Join Box 'N Burn's World Class trainers Glenn Holmes and Stephen Cain for 30 minutes of boxing related, high intensity sports conditioning.
4:00 pm-4:30 pm
Speed Shadow Boxing with former USA National Champion, David Imoesiri
Learn how to skyrocket your heart rate without the need of any sports equipment in this Speed Shadow Boxing class with David Imoesiri. Shadow boxing can be done anywhere and is an incredibly effective means of improving technique, mechanics, skill, agility, rhythm and footwork.
4:30 pm-5:00 pm
How To Box with Olympic Bronze medalist & Former Undefeated Professional Boxer and Co-Owner of Box 'N Burn, Tony Jefferies
Learn the basics and fundamentals of boxing! Get instruction in correct form and punching technique from a Former Olympian.
5:00 pm-5:30 pm
Power Punching Competition with Tony Jefferies and the Box N' Burn Team
Compete for great prizes in this Power Punching competition. Can you throw the most powerful punch?
5:30 pm-6:00 pm
NINJA WARRIOR OBSTACLE COURSE
AREA "E"
Ultimate Ninja Athlete Association's Ninja Obstacles Course Competitions
$10.00 anyone can enter to win a free t-shirt and other prizes!
ARMWRESTLING
AREA "F"
  National Armwrestling Productions 2017 California State Armwrestling Championship
*Open Class & Ladies Class
             
AFFILIATE SHOWCASE FUNCTIONAL FITNESS COMPETITION
AREA "G"
MyGymPals presents The Forge Fitness Affiliate Showcase
GROUP TRAINING ZONE
(group ex/workouts/training sessions)
AREA "H"
Wes Okerson & Chris Ryan
Group Training Zone KICK OFF
10:00 am
Ultimate Dance Fitness
Join Rucky "ruKus" McKinley and Andrew "Dance Fever" also known as The Brutez™ with backgrounds in all styles of dance with specialties in street styles hip hop. Put your fitness to the test with The Brutez Ultimate Dance Fitness workout. Come flex your muscles and strut your stuff. SWEAT to you drop with The Brutez.
10:30 am
Massy Arias LIVE - #MA30DAY Q&A
Experience why Massy has captured the online training market with her 30 day MA30Day Challenge. Find out how you can loose weight, tone muscle and live a healthier lifestyle the Massy Aries way! Be a part of her MA30DAY Challenge Contest and win Cash and Prizes!
11:00 am
R.I.P.P.E.D. One Stop Bodyshock® with Tina & Terry Shorter
"Plateau Proof Fitness Formula" that masterfully combines Resistance, Interval, Power, Plyometrics, and Endurance training. You will increase your metabolism while your energy and strength go through the roof.
11:30 am
The ‘GET STRONG’ Challenge with NBC’s Strong STARS
Get Strong at TheFitExpo with Chris Ryan and Wes Okerson from NBC's Strong. Flex your muscles and show us what you got in their fitness obstacle course similar to the challenges on their 2016 show. Sign up now and pick a team when you arrive! Team Orange with Chris or Team Gray with Wes. There will be a $50 cash prize for men and women as well as a commemorative team prize for each competitor.
12:00 pm
 POUND® - Rockout. Workout. with Kirsten Potenza
Sweat. Sculpt. & ROCK in this 30 min cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!
1:00 pm
BODY BLAST Bodyweight Bootcamp with Lita Lewis
Let Lita introduce you to BODY BLAST! A training program that requires NO GYM at all. All you need is a small space and a dedicated attitude! Lita will take you though a few of the foundational patterns and movement techniques you to bring home to your own Home workouts.
1:30 pm
COED Crunch Partner Workout with Dani Tildahl & Juan Valtierra
COED Crunch is a fitness brand that blends the concept of men and women participating together with workouts that are time focused, efficient and results-oriented.
2:00 pm
Studio SWEAT with Cat Kom
Blast Fat & Firm Up the Studio SWEAT Way! In one exciting session this cross training style workout will scorch calories and firm up that body with fat torching cycling and/or speed jumping, intermixed with body sculpting strength exercises on the floor. Let's get SWEATY!
2:30pm
EB30X with Eric Bassett
EB30X is an expressway workout and fitness studio designed to sculpt your body and burn 500+ calories in half the time it takes in the gym. The workout routines will help you lose weight and build muscle so you can achieve your best look yet.
3:00 pm
LTO Fitness with Lexy Panterra
Don’t miss Lexy and team LTO’s exclusive, modern, sexy, and fun workout that’s just as efficient as traditional cardio and squatting. The LexTwerkOut is designed to not only help you reach physical results, but also give you a boost of confidence and make you feel sexy.
3:30 pm
Plyojam®
with Jason Layden

4:00 pm
GROOV3 with Creator BEN ALLEN & FitDJ LAUREN PAPPAS
"WOW THE CROWD" Dance Instructor Challenge
WIN CASH & PRIZES!
Sponsored by IMMORDHL

4:30 pm
U-Jam® Fitness
with Creator Susy C.
5:30 pm
ATTENDEE COMPETITIONS AREA "I" Win Cash & Prizes!    GAT presents MaxReps 4 Cash! BICEP CURL Attendee Men's Competition
Hosted by Roland Kickinger
12:00 pm-1:00 pm
To compete you must pre-register at the MaxReps Sign-Up Booth #1347
TheFitExpo's BEST ABS Men & Women's Attendee Competitions
Hosted by Roland Kickinger 1:00 pm-2:00 pm
To compete you must pre-register at the Sign-Up Booth #1347. This event is limited to 35 males/35 females
Dana Linn Bailey
Seminar Q&A
2:00 pm-2:30 pm
Hany Rambod & Jeremy Buendia
Courtesy of Evogen Nutrition
2:30 pm-3:00 pm
Eric the Trainer and Friends Seminar Q&A
with Jen Bricker, Dolly Castro, Kristef Brothers and Jujimufu
"How They Turned Their Passion for Fitness Into Careers"
3:00 pm-3:30 pm
The Kristef Brothers
3:45 pm-4:00 pm
GAT presents MaxReps 4 Cash! DIPS Attendee Men's Competition
Hosted by Roland Kickinger
4:00 pm-5:00 pm
To compete you must pre-register at the Sign-Up Booth #1347
TheFitExpo's Best! ARMS Men & Women's Attendee Competition
Hosted by Roland Kickinger
5:00 pm-6:00 pm
To compete you must pre-register at the Sign-Up Booth #1347. This event is limited to 35 males/35 females.
HEALTHY LIVING PAVILION AREA "J"    ON’s True Strength In the Kitchen – Meals
with Melina Christidis & Danielle Merrell
11:30 am-12:00 pm
 The Meal Prep: Your Own Personal Chef & Nutritionist in a Box
with Andrew Johnson
12:30 pm-1:00 pm
 ON’s True Strength In the Kitchen – Snacks
with Ashley Mayer & Julian Smith
1:30 pm-2:00 pm
The Meal Prep: SoCal's Healthiest Meal Delivery Program
with Andrew Johnson
2:00 pm-2:30 pm
ON’s True Strength In the Kitchen – Deserts
with Jen Aragon & Sean Royer
2:30 pm-3:00 pm
 ON’s IRONchef Competition
with Siliana Chanel-Gaspard & Luke Boehm
3:30 pm-4:00 pm
    
BODYBUILDING, FIGURE & BIKINI
AREA "K"
2017 NPC FITEXPO MUSCLE CONTEST *NATIONAL QUALIFIER*
Pre-Judge
10:00 am-12:30 pm
MyGymPals presents TheFitExpo Fashion Show featuring Athleta
12:30 pm-1:00 pm
Bodybuilding.com Spokesmodel Search Finals
1:00 pm-2:30 pm
Kristef Brothers
2:45 pm-3:00 pm
2017 NPC FITEXPO MUSCLE CONTEST *NATIONAL QUALIFIER*
Finals
3:00 pm-6:00 pm
POWERLIFTING
AREA "L"
Iron Rebel presents American Cup Pro Powerlifting Invitational
STRONGMAN DECATHLON/GRIP/MAS WRESTLING
AREA "M"
 Discipline I.
Farmers Carry to Power Stairs Medley
10:30 am
 Discipline II.
IronMind Rolling Thunder® World Championship (Grip)
11:30 am
Discipline III.
Overhead Block Medley
12:00 pm
 Discipline IV.
Combat MAS™: Open American MAS Wrestling Absolute Championship
1:00 pm
  Discipline V.
Super Yoke Race
2:30 pm
Discipline VI.
IronMind Double Overhand Apollon’s Axle™ Deadlift (Grip)
3:15 pm
 Discipline VII.
Stones of Steel (MAX) Last Man Standing
4:00 pm
 Discipline VIII.
Norse Hammers Crucifix Hold (Grip)
5:00pm
 
BATTLE OF THE BARS Calisthenics
AREA "N"
Athlete Meet & Greet
10:00 am-11:30 am
RAD Relieve Tight Shoulders & Neck
(no experience necessary)
Join RAD & WCO to learn how to roll out tightness in the neck and shoulders. Feel 1 inch taller, breathe more deepl and leave with the upper back and shoulders totally open & relaxed!
11:30 am-12:00 pm
Open Bar and Giveaways
12:10 pm-12:45 pm
 WCO Athletes Pre-competition warm-up with RAD tools
1:00 pm-1:45 pm
Athlete Rules Meeting
2:00 pm-2:15 pm
Battle of the Bars 19 (1 vs 1)
1st Undercard Battle 2:30 pm
Main Event 4:30 pm
Post Competition RAD time with Athlete Q&A
5:00 pm-6:00 pm
SLACKLINING
AREA "O"
ASP Slackline Professionals presents Slackline Competitions
Watch the excitement filled, head to head battle of amazing tricks and jaw dropping athleticism. FitExpo attendees will also get to try out slacklining for yourself!
   ASP PRO Slack Slam
12:00 pm-1:30 pm
         
AREA10:0010:3011:0011:3012:0012:301:001:302:002:30 3:003:304:004:305:005:30 - 6:00
HEART RATE TRAINING BY Orangetheory FitnessAREA "A" Row Challenges
10 am-6:00pm
               
DODGEBALL
AREA "B"
World Dodgeball Society presents The Los Angeles Dodgeball Championships Women's Division-Round Robin
New Kid on the Block (aka Last Newbie Standing)-First Timers only!
11:00 am
     Co-ed Division-Round Robin
2:00 pm
     Open Gym for FitExpo ticketholders
5:00 pm
 
KIDS ZONE
Ages 12 and under
AREA "C"
                
BOX 'N BURN
AREA "D"
  Boxing Mittwork with Tony Jefferies and Box 'N Burn's Team of world class trainers
Take advantage of this opportunity to throw some punches with some of the best boxing fitness trainers in the world. Mittwork is a core element to boxing training and an excellent and FUN cardio work out. First time boxer? No problem, we'll teach you the basic punches and have you throwing combos with confidence.
11:00 am-11:30 am
 Box 'N Burn Class with Box 'N Burn Team
Box 'N Burn is LA's most popular and desired boxing class! Burn 800+ calories with up to 8 trainers in each class. Box 'N Burn is an intense 60 minute class of REAL boxing technique, 1-on-1 mitt work, bag work, strength & conditioning, agility, plyometrics and much more!
12:00 pm-12:45 pm
 Speed Punching Competition with Tony Jefferies and Box 'N Burn's Team of World Class Trainers
Compete for great prizes and see who can throw the mostpunches in the shortest amount of time.
1:00 pm-1:30 pm
Boxing Mittwork with Tony Jefferies and Box 'N Burn's Team of world class trainers
Take advantage of this opportunity to throw some punches with some of the best boxing fitness trainers in the world. Mittwork is a core element to boxing training and an excellent and FUN cardio work out. First time boxer? No problem, we'll teach you the basic punches and have you throwing combos with confidence.
1:45 am-2:30 pm
 The Benefits of Boxing with Kevan Watson, Co-Owner of Box 'N Burn
Come educate yourself on the many benefits of boxing. Learn how incorporating boxing into your workout can help you boost both your physical and mental wellbeing.
2:30 pm-3:00 pm
How To Box with Olympic Bronze medalist & Former Undefeated Professional Boxer and Co-Owner of Box 'N Burn, Tony Jefferies
Learn the basics and fundamentals of boxing! Get instruction in correct form and punching technique from a Former Olympian.
3:00 pm-3:30 pm
Jumprope Competition with Tony Jefferies and the Box 'N Burn Team
Compete for great prizes with a quintessential piece of Boxing Conditioning equipment, the Jumprope.
3:30 pm-4:00 pm
Boxing Conditioning Circuit with Box 'N Burn's Sport's Performance Director, Stephen Cain and Box 'N Burn's Fitness Director Glenn Holmes
Join Box 'N Burn's World Class trainers Glenn Holmes and Stephen Cain for 30 minutes of boxing related, high intensity sports conditioning.
4:00 pm-4:30 pm
Speed Shadow Boxing with former USA National Champion, David Imoesiri
Learn how to skyrocket your heart rate without the need of any sports equipment in this Speed Shadow Boxing class with David Imoesiri. Shadow boxing can be done anywhere and is an incredibly effective means of improving technique, mechanics, skill, agility, rhythm and footwork.
4:30 pm-5:00 pm
How To Box with Olympic Bronze medalist & Former Undefeated Professional Boxer and Co-Owner of Box 'N Burn, Tony Jefferies
Learn the basics and fundamentals of boxing! Get instruction in correct form and punching technique from a Former Olympian.
5:00 pm-5:30 pm
Power Punching Competition with Tony Jefferies and the Box N' Burn Team
Compete for great prizes in this Power Punching competition. Can you throw the most powerful punch?
5:30 pm-6:00 pm
NINJA WARRIOR OBSTACLE COURSE
AREA "E"
Ultimate Ninja Athlete Association's Ninja Obstacles Course Competitions
$10.00 anyone can enter to win a free t-shirt and other prizes!
               
ARMWRESTLING
AREA "F"
  National Armwrestling Productions 2017 California State Armwrestling Championship
*Open Class & Ladies Class
             
AFFILIATE SHOWCASE FUNCTIONAL FITNESS COMPETITION
AREA "G"
MyGymPals presents The Forge Fitness Affiliate Showcase
10:00 am-6:00 pm
               
GROUP TRAINING ZONE
(group ex/workouts/training sessions)
AREA "H"
Wes Okerson & Chris Ryan
Group Training Zone KICK OFF
10:00 am
Ultimate Dance Fitness
Join Rucky "ruKus" McKinley and Andrew "Dance Fever" also known as The Brutez™ with backgrounds in all styles of dance with specialties in street styles hip hop. Put your fitness to the test with The Brutez Ultimate Dance Fitness workout. Come flex your muscles and strut your stuff. SWEAT to you drop with The Brutez.
10:30 am
Massy Arias LIVE - #MA30DAY Q&A
Experience why Massy has captured the online training market with her 30 day MA30Day Challenge. Find out how you can loose weight, tone muscle and live a healthier lifestyle the Massy Aries way! Be a part of her MA30DAY Challenge Contest and win Cash and Prizes!
11:00 am
R.I.P.P.E.D. One Stop Bodyshock® with Tina & Terry Shorter
"Plateau Proof Fitness Formula" that masterfully combines Resistance, Interval, Power, Plyometrics, and Endurance training. You will increase your metabolism while your energy and strength go through the roof.
11:30 am
The ‘GET STRONG’ Challenge with NBC’s Strong STARS
Get Strong at TheFitExpo with Chris Ryan and Wes Okerson from NBC's Strong. Flex your muscles and show us what you got in their fitness obstacle course similar to the challenges on their 2016 show. Sign up now and pick a team when you arrive! Team Orange with Chris or Team Gray with Wes. There will be a $50 cash prize for men and women as well as a commemorative team prize for each competitor.
12:00 pm
 POUND® - Rockout. Workout. with Kirsten Potenza
Sweat. Sculpt. & ROCK in this 30 min cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!
1:00 pm
BODY BLAST Bodyweight Bootcamp with Lita Lewis
Let Lita introduce you to BODY BLAST! A training program that requires NO GYM at all. All you need is a small space and a dedicated attitude! Lita will take you though a few of the foundational patterns and movement techniques you to bring home to your own Home workouts.
1:30 pm
COED Crunch Partner Workout with Dani Tildahl & Juan Valtierra
COED Crunch is a fitness brand that blends the concept of men and women participating together with workouts that are time focused, efficient and results-oriented.
2:00 pm
Studio SWEAT with Cat Kom
Blast Fat & Firm Up the Studio SWEAT Way! In one exciting session this cross training style workout will scorch calories and firm up that body with fat torching cycling and/or speed jumping, intermixed with body sculpting strength exercises on the floor. Let's get SWEATY!
2:30pm
EB30X with Eric Bassett
EB30X is an expressway workout and fitness studio designed to sculpt your body and burn 500+ calories in half the time it takes in the gym. The workout routines will help you lose weight and build muscle so you can achieve your best look yet.
3:00 pm
LTO Fitness with Lexy Panterra
Don’t miss Lexy and team LTO’s exclusive, modern, sexy, and fun workout that’s just as efficient as traditional cardio and squatting. The LexTwerkOut is designed to not only help you reach physical results, but also give you a boost of confidence and make you feel sexy.
3:30 pm
Plyojam®
with Jason Layden

4:00 pm
GROOV3 with Creator BEN ALLEN & FitDJ LAUREN PAPPAS
"WOW THE CROWD" Dance Instructor Challenge
WIN CASH & PRIZES!
Sponsored by IMMORDHL

4:30 pm
 U-Jam® Fitness
with Creator Susy C.
5:30 pm
ATTENDEE COMPETITIONS AREA "I" Win Cash & Prizes!    GAT presents MaxReps 4 Cash! BICEP CURL Attendee Men's Competition
Hosted by Roland Kickinger
12:00 pm-1:00 pm
To compete you must pre-register at the MaxReps Sign-Up Booth #1347
  TheFitExpo's BEST ABS Men & Women's Attendee Competitions
Hosted by Roland Kickinger 1:00 pm-2:00 pm
To compete you must pre-register at the Sign-Up Booth #1347. This event is limited to 35 males/35 females
 Dana Linn Bailey
Seminar Q&A
2:00 pm-2:30 pm
Hany Rambod & Jeremy Buendia
Courtesy of Evogen Nutrition
2:30 pm-3:00 pm
Eric the Trainer and Friends Seminar Q&A
with Jen Bricker, Dolly Castro, Kristef Brothers and Jujimufu
"How They Turned Their Passion for Fitness Into Careers"
3:00 pm-3:30 pm
The Kristef Brothers
3:45 pm-4:00 pm
GAT presents MaxReps 4 Cash! DIPS Attendee Men's Competition
Hosted by Roland Kickinger
4:00 pm-5:00 pm
To compete you must pre-register at the Sign-Up Booth #1347
  TheFitExpo's Best! ARMS Men & Women's Attendee Competition
Hosted by Roland Kickinger
5:00 pm-6:00 pm
To compete you must pre-register at the Sign-Up Booth #1347. This event is limited to 35 males/35 females.
 
HEALTHY LIVING PAVILION AREA "J"    ON’s True Strength In the Kitchen – Meals
with Melina Christidis & Danielle Merrell
11:30 am-12:00 pm
 The Meal Prep: Your Own Personal Chef & Nutritionist in a Box
with Andrew Johnson
12:30 pm-1:00 pm
 ON’s True Strength In the Kitchen – Snacks
with Ashley Mayer & Julian Smith
1:30 pm-2:00 pm
The Meal Prep: SoCal's Healthiest Meal Delivery Program
with Andrew Johnson
2:00 pm-2:30 pm
ON’s True Strength In the Kitchen – Deserts
with Jen Aragon & Sean Royer
2:30 pm-3:00 pm
 ON’s IRONchef Competition
with Siliana Chanel-Gaspard & Luke Boehm
3:30 pm-4:00 pm
    
BODYBUILDING, FIGURE & BIKINI
AREA "K"
2017 NPC FITEXPO MUSCLE CONTEST *NATIONAL QUALIFIER*
Pre-Judge
10:00 am-12:30 pm
    MyGymPals presents TheFitExpo Fashion Show featuring Athleta
12:30 pm-1:00 pm
Bodybuilding.com Spokesmodel Search Finals
1:00 pm-2:30 pm
  Kristef Brothers
2:45 pm-3:00 pm
2017 NPC FITEXPO MUSCLE CONTEST *NATIONAL QUALIFIER*
Finals
3:00 pm-6:00 pm
     
POWERLIFTING
AREA "L"
Iron Rebel presents American Cup Pro Powerlifting Invitational
10:00 am-6:00 pm
               
STRONGMAN DECATHLON/GRIP/MAS WRESTLING
AREA "M"
 Discipline I.
Farmers Carry to Power Stairs Medley
10:30 am
 Discipline II.
IronMind Rolling Thunder® World Championship (Grip)
11:30 am
Discipline III.
Overhead Block Medley
12:00 pm
 Discipline IV.
Combat MAS™: Open American MAS Wrestling Absolute Championship
1:00 pm
  Discipline V.
Super Yoke Race
2:30 pm
Discipline VI.
IronMind Double Overhand Apollon’s Axle™ Deadlift (Grip)
3:15 pm
 Discipline VII.
Stones of Steel (MAX) Last Man Standing
4:00 pm
 Discipline VIII.
Norse Hammers Crucifix Hold (Grip)
5:00pm
 
BATTLE OF THE BARS Calisthenics
AREA "N"
Athlete Meet & Greet
10:00 am-11:30 am
  RAD Relieve Tight Shoulders & Neck
(no experience necessary)
Join RAD & WCO to learn how to roll out tightness in the neck and shoulders. Feel 1 inch taller, breathe more deepl and leave with the upper back and shoulders totally open & relaxed!
11:30 am-12:00 pm
Open Bar and Giveaways
12:10 pm-12:45 pm
 WCO Athletes Pre-competition warm-up with RAD tools
1:00 pm-1:45 pm
  Athlete Rules Meeting
2:00 pm-2:15 pm
Battle of the Bars 19 (1 vs 1)
1st Undercard Battle 2:30 pm
Main Event 4:30 pm
    Post Competition RAD time with Athlete Q&A
5:00 pm-6:00 pm
 
SLACKLINING
AREA "O"
ASP Slackline Professionals presents Slackline Competitions
Watch the excitement filled, head to head battle of amazing tricks and jaw dropping athleticism. FitExpo attendees will also get to try out slacklining for yourself!
   ASP PRO Slack Slam
12:00 pm-1:30 pm
           

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