From ‘Eat Like You Give a Fork: The Real Dish on Eating to Thrive’ by Mareya Ibrahim My version features a beta carotene-rich sweet potato at its base, full of Vitamin A and fiber – much like the spaghetti squashREAD MORE

Get up and dance! Dancing is a great way to get moving and burn some calories. The best part is that you get to express yourself and have fun without even realizing you’re working out. Not sure where to start?READ MORE

If you’re fortunate enough to have a furry friend at home, odds are you’ve taken advantage of their companionship during this time. There are so many great ways that pets help you, especially if you’re quarantined. Even if you don’tREAD MORE

Okay, so you got a great workout in and you’re building muscle. Sure, stretching before and after a workout is great! But have you tried using a foam roller? There are a few benefits that may help ease recovery postREAD MORE

Looking for a snack? We’ve got the perfect one to reach for! Chia seed pudding is not only easy to make, but it’s healthy and can be customized to fulfill your cravings! Whether you’re looking for a quick start inREAD MORE