Especially during unprecedented times, like these, TheFitExpo continues to be impressed by many of our special guests and partners who leverage their celebrity status for good. Recently, we were introduced to Bachelor in Paradise Star, Dylan Barbour, who used hisREAD MORE

​Getting your steps in is always a challenge. Our FitFam does a fantastic job of working out but COVID-19 has presented a whole new challenge – limited access to gyms OR your favorite gym will not re-open.. Our team ofREAD MORE

Get up and dance! Dancing is a great way to get moving and burn some calories. The best part is that you get to express yourself and have fun without even realizing you’re working out. Not sure where to start?READ MORE

If you’re fortunate enough to have a furry friend at home, odds are you’ve taken advantage of their companionship during this time. There are so many great ways that pets help you, especially if you’re quarantined. Even if you don’tREAD MORE

Okay, so you got a great workout in and you’re building muscle. Sure, stretching before and after a workout is great! But have you tried using a foam roller? There are a few benefits that may help ease recovery postREAD MORE

This simple workout plan is a great way to mix up your exercises! For each letter of your name, complete the exercise that is assigned. Repeat as many times as you like until you feel the burn! Then, switch thingsREAD MORE

Looking for a snack? We’ve got the perfect one to reach for! Chia seed pudding is not only easy to make, but it’s healthy and can be customized to fulfill your cravings! Whether you’re looking for a quick start inREAD MORE

Now that the weather is getting better, hopefully you’ve taken advantage of being outside. Those long walks and outdoor workouts are great to help feel refreshed and change up your scenery. However, while you’re focusing on your form and workout,READ MORE

Not sure what you’re in the mood to listen to? Maybe you just need to set aside some time and chill out. With all of the chaos and uncertainty in the world today, music can be a great way toREAD MORE

One thing is for sure during these crazy times, we are doing our very best to keep our health at an optimum level. Whether it’s being more cautious about what we are consuming or altering our workouts to get inREAD MORE