Whether you’re a regular exerciser or you are embarking on a new fitness journey, it is important to make sure that you are recovering properly after every workout.   Why is recovery important? Post-workout recovery is important for several reasons: READ MORE

Hi!   My name is Shizuka and I am the new intern at TheFitExpo! I am elated to work for TheFitExpo and to learn about event coordinating for a company in the health and fitness industry. As an intern, myREAD MORE

WOW the Crowd Dance Fitness Contest Saturday 5:00 pm – 6:00 pm Created by choreographer Ben Allen 3rd year being featured at TheFitExpo’s Group Training Zone Stage Hosted by Jason Layden and Stacey Beaman Enter to win by emailing wowthecrowd2019@gmail.comREAD MORE

Running out of ideas for back day? We’ve got you covered. We’re hitting all the target areas in your back: Outer/upper lats, middle back, lower lats, and lower back.  Get ready, this comprehensive back day will be a killer.   WeREAD MORE

Most of us can relate to the whole “wanting to eat clean but not having the money or time” dilemma.  So we are laying out our best tips and tricks to help you out and keep you on that healthyREAD MORE

No Equipment HIIT Workout If you don’t know already, HIIT stands for high intensity interval training.  In practice, it consists of intervals of anaerobic exercise followed by a rest/recovery period, making it a great way to get your heart rateREAD MORE

July 4th is on its way – which means cookouts and barbecues galore.   Everyone has different nutrition goals so these recommendations are merely healthier suggestions rather than a one-size fits all nutrition guide.  Okay, let’s get into it: HamburgersREAD MORE

Nothing accents a good pump or cardio session like the right music.  Toss these jams into your workout playlist to keep it fresh – We’ve got a little bit of everything in here for you. Special thanks to Alina overREAD MORE

In honor of National Women’s Health and Fitness Day, we’re busting 4 popular fitness myths! “Lifting weights will make you bulky” Wrong! Lifting weights doesn’t make you look bulky, in fact, it will actually help you to look even leanerREAD MORE

With Summer officially ending this Friday, bulking season is just around the corner for most of us. Or maybe you cheated on your diet a little too much during vacation and just decided to use “an early start to bulkingREAD MORE