I know, I know, it’s not as much fun as chest or biceps. However, a serious back day is essential for anyone serious about building a complete physique. Not only is your back one of the most aesthetically important muscleREAD MORE

Whether it be Monday (a.k.a. #InternationalChestDay) or any other day of the week, everyone loves a good chest day. Get ready for the best chest day of your life! We’ll be mixing in some low rep sets with some highREAD MORE

Ketogenic diets have been around for years, but have seen a huge boost in popularity recently. With so many diet trends coming and going, why has keto stuck around so long? And why has it become so much more popularREAD MORE

If you’re about to attend your first fit expo, get excited! It’s a blast! Many people have some common questions before attending their first expo, so we’re here to answer them! Planning Your Trip First thing’s first, you have toREAD MORE

Lifting weight to lose weight may sound crazy to you at first, and you’re not alone. To many people, common sense says that cardio is the only way to burn fat while lifting weights makes you bulky. By the endREAD MORE

What is the perfect workout split? This age old debate between lifters has raged on for centuries, with no foreseeable end in sight. Truthfully, there is no “best” training split overall. However, there is absolutely a best training split forREAD MORE

No one is judging you. I know, I know, it sounds crazy. Of course, everyone must be judging you, you’re the newbie in the gym and they can all sense that right? Wrong. I’m sorry if that sounds harsh, butREAD MORE

1. You own more Tank Tops than t-shirts. It’s okay bro, just try and aim for that 50/50 ratio. 2. You refer to days by the body part you’re training rather than their actual name. Just call Monday, “Monday.” WeREAD MORE

One of the most commonly debated questions between gym-goers is “what is the best amount of time to rest between sets?” You’ll often hear powerlifters saying that it takes 2-5 minutes to fully recover from a set, while bodybuilders willREAD MORE

Intermittent fasting is a popular dieting technique that has been around for years. About two years ago the hype surrounding intermittent fasting blew up due to its promotion by several internet fitness celebrities such as the Hodge twins, and theREAD MORE

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