If you’re one of the people who skips leg day most weeks, this workout isn’t for you. This workout is for the people who kill their leg days week in and week out, and are looking for a new challenge.READ MORE

Today we’ll be discussing the popular form of dieting known as “if it fits your macros” or “IIFYM” for short. Some people love it, some people hate it, but what does science say? First, let’s break down exactly what IIFYMREAD MORE

Most people are at least somewhat familiar with the importance of post-workout nutrition, yet few truly know what to eat in order to optimize recovery after a workout. Optimal recovery will allow you to get back in the gym soonerREAD MORE

It’s almost Memorial Day, and you know what that means! Barbecues! But, for all of the fun that barbecues can be, they can wreak havoc on your diet. For those of us trying to get (or keep) our bodies lookingREAD MORE

There’s a lot more to a good pre-workout supplement than just a caffeine boost! Pre-workouts can help to boost muscle protein synthesis (mps), endurance, strength, pump, energy, even help to limit muscle soreness. Listed below in no particular order, areREAD MORE

I get it. It’s fun to go to the gym and bang out some quick reps. I never used to listen to people saying that it was better to go slow. Why would I go slow when I can doREAD MORE

Working out is hard. It’s tough, painful, time-consuming, and exhausting. Exercise is both physically and mentally demanding. So why even do it? That’s a question that you must ask yourself. As cliché as it is: when you want to giveREAD MORE

Today we’re throwing it back to the Golden Era of Bodybuilding, the era of greats such as Arnold Schwarzenegger, Franco Columbo, Lou Ferrigno, and Frank Zane. The list of legends from this time period goes on forever and their impactREAD MORE

Cheating can be beneficial. I’m not talking about cheating on your significant other or cheating on a test. I’m not even talking about cheating on your diet (though we’ll discuss that in future articles). I’m talking about cheating on exercisesREAD MORE

Volume: Far too often, people hinder the growth of their traps by not hitting them with enough volume! You wouldn’t hit a “chest day” by doing three sets of bench and leaving, would you? However, far too often people doREAD MORE