Stop wasting your leg days! Check out the tips below to make sure you’re not making these common mistakes, and take your leg gains to the next level! Only Using Machines: Machines are great for isolating specific muscles within theREAD MORE

We’ve heard it time and time again. “Eat a low-carb diet and you’ll lose weight!” The #WarOnCarbs has taken over social media and news cycles alike, but is it correct? Not necessarily. I’ll explain below. Why did the #WarOnCarbs begin?READ MORE

If you haven’t seen it yet, check out the first part of our arm day workout here: . Combine these two workouts for a perfect arm day program and get ready for some serious arm gains. *Note: Be sure toREAD MORE

  It’s arm day, and you’re looking to add some serious size to your biceps. You enter the gym wanting not only to get stronger, but to get a crazy pump at the same time. Tired of the same oldREAD MORE

Tabata Training: Tabata training is a very underused, yet effective way to burn fat. Beware! This is not easy! On the plus side, it’s only 4 minutes long. Tabata training involves going all out on an exercise for 20 seconds,READ MORE

It’s World Health Day! The theme of World Health Day 2017 is Depression: Let’s talk. So, let’s do just that: talk. Talk of depression has seen a massive increase in recent years, and the disease now affects more than 15READ MORE

With so many different supplements out there, it can get very difficult to choose the right one for you. Even choosing a whey protein powder has become more complicated in recent years. Whey protein comes in three main different forms: wheyREAD MORE

A common issue in the quest to lose weight is snacking. Before most people begins a diet, they typically snack throughout the day. This becomes a habitual behavior that is very difficult to cut out. Not only are dieters hungry,READ MORE

Welcome to TheFitExpo Blog! In addition to keeping you updated on all things TheFitExpo, we’ll be posting all kinds of articles on health and fitness. Stay tuned for workout programs, diet tips, supplement reviews, and other blogs. Here at TheFitExpo,READ MORE