Healthy Eating Pavilion Los Angeles

*Seminars, Q&As and Demos hosted by Chef Mareya Ibrahim

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Schedule of Events | Saturday, May 21, 2022

10:45 am-11:15 am | Clean Cheat Time: How to Make High Protein Blueberry-Vanilla Blondie Bars Cooking Demo with Chef Mareya. Mareya will also be signing her #1 release book, “Eat Like You Give a Fork: The Real Dish on Eating to Thrive. Copies are available for $25.

11:45 am-12:15 pm | 5 Keys for Vegan Fat Loss with Dani Taylor, Vegan Strong

Learn the 5 strategies that a vegan athlete needs to follow to achieve and maintain fat loss long-term, without losing your sanity! Dani Taylor is a natural bodybuilding figure champion and owner of Vegan Proteins Online Coaching. She grew up in a very unhealthy household and reached 210 pounds by high school. After going vegan for ethical reasons, she began to lose weight and soon found a love of weight-lifting. The combination of a plant-based diet and lifting caused her to lose 90 pounds and turn her health around, eventually going on to win multiple figure competitions. Since then she has become a certified strength and conditioning coach and has coached over a thousand other vegans on their own bodybuilding journeys.

12:30 pm-1:00 pm | CHOW Pre-Made Macro-Balanced Meals

Presented by Team Chef Andre Rush

1:30 pm-2:00 pm | The 4X4 Diet: Two-Layer Peanut Butter Brownies Cooking Demo with Erin Oprea, Celebrity Trainer

Celebrity trainer and former marine Erin Oprea’s motto is “lean and clean.” Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 reps of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle. Erin will show you how to prepare her favorite recipe from her book, The 4×4 Diet, called Two-Layer Peanut Butter Brownies. It’s a no bake recipe that “kills at parties”!

2:30 pm-3:00 pm | Chef Mareya and R.I.P.P.E.D. Founders Terry & Tina Shorter

3:15 pm-3:45 pm | CHOW Pre-Made Macro-Balanced Meals

Presented by Team Chef Andre Rush

4:00 pm-4:30 pm | 5 Min Vegan Taco Meat & Chicken Cooking Demo with Giacomo Marchese, Vegan Strong

Giacomo Marchese has been vegan for over 15 years and involved with fitness for more than 20 years in many different arenas. He specializes in coaching others. As an athlete, Giacomo is actively competing in bodybuilding and powerlifting. He has won several awards and holds a champion title in both sports. Together with his wife Dani, they co-founded VeganProteins, an online coaching business. They also co-founded the largest and most diverse team of strength-based athletes in the world, Plantbuilt. Giacomo uses strength-based sports & traveling to various mainstream fitness expos and vegan festivals across the country with the Vegan Strong Team to raise awareness for animal rights and welfare.

Schedule of Events | Sunday, May 22, 2022

11:00 am-11:30 am | How to be a Healthy Vegan with Korin Sutton, Vegan Strong

Discover what a menu looks like for the vegan athlete who wants to be fueled for performance and longevity. Korin Sutton, Pro bodybuilder Sport Nutritionist, and Master Trainer. Korin is an eight year war veteran that went from eating meat to a whole foods plant based diet.

11:30 am-12:00 pm | Clean Cheat Time: How to Make High Protein Blueberry-Vanilla Blondie Bars Cooking Demo with Chef Mareya. Mareya will also be signing her #1 release book, “Eat Like You Give a Fork: The Real Dish on Eating to Thrive. Copies are available for $25.

12:15 pm-12:45 pm | Eat Like An Athlete Cooking Demo with Chef Andre Rush

Chef Andre Rush is renowned as one of the top chefs in the United States military, and retired as Master Sergeant. Join him for this session as he explains what to eat for best resources to get the best for your bulk body.

1:00 pm-1:30 pm | Onnit Choconut Joy Smoothie Demo with Hannah Eden

1:45 pm-2:15 pm | Better Than Starbucks: Power up with a Vanilla Caramel Coffee Protein Smoothie presented by George Foreman IV and Chef Mareya. Mareya will also be signing her #1 release book, “Eat Like You Give a Fork: The Real Dish on Eating to Thrive. Copies are available for $25.

2:30 pm-3:00 pm | Birthday Cake Vegan Protein Shake Cooking Demo with Giacomo Marchese, Vegan Strong

Make the best choice for any occasion by learning how to make a delicious vegan dessert smoothie! Giacomo Marchese has been vegan for over 15 years and involved with fitness for more than 20 years in many different arenas. He specializes in coaching others. As an athlete, Giacomo is actively competing in bodybuilding and powerlifting. He has won several awards and holds a champion title in both sports. Together with his wife Dani, they co-founded VeganProteins, an online coaching business. They also co-founded the largest and most diverse team of strength-based athletes in the world, Plantbuilt. Giacomo uses strength-based sports & traveling to various mainstream fitness expos and vegan festivals across the country with the Vegan Strong Team to raise awareness for animal rights and welfare.

3:15 pm-3:45 pm | Shake it up NO…! Cooking Demo with Chef Andre Rush

Chef Andre Rush is renowned as one of the top chefs in the United States military, and retired as Master Sergeant. He will show you how to whip up protein shakes/drinks that match your lifestyle & goals. *SPECIAL BOOK SIGNING, Call Me Chef, DAMMIT!

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