Ask The Experts

Seminars, Q&As and Demos hosted by Mareya Ibrahim

Schedule of Events and Rules | Saturday, November 20, 2021

12:00 pm-12:30 pm | Chef Mareya, The Fit Foodie presents “Cookies for Breakfast” Cooking Demo

Clean enough to power you up in the morning? Absolutely! Chef Mareya, The Fit Foodie, kicks off TheFitExpo, with a live demo showing how to make her no bake oatmeal peanut butter chocolate chip cookies, featured in her #1 release, Eat Like you Give a Fork: The Real Dish on Eating to Thrive. Packed with protein, good fats and GI-friendly carbs, you get the nutrient density you need and the clean burning energy to take you the distance and keep you powered up. Come and taste them for yourself! These will be the cookies you go back to over and over and over again.

1:00 pm-1:30 pm | Chef Andre Rush presents “Shake it up NO..!”
Chef Andre Rush is renowned as one of the top chefs in the United States military, and retired as Master Sergeant. He will show you how to whip up protein shakes/drinks that match your lifestyle & goals.

1:30 pm-2:00 pm | Paige Hathaway presents “LIV Body: Enhance your Health, Appearance & Performance”

2:30 pm-3:00 pm | Chef Andre Rush presents “KETO ON WEIGHT OFF?”
Chef Andre Rush is renowned as one of the top chefs in the United States military, and retired as Master Sergeant. Learn the break down of what Keto actually is, and why it is so popular!

3:00 pm-3:30 pm | Sarah & Xavisus Gayden presents “Couples in Fitness”

3:30 pm-4:00 pm | Chef Mareya, The Fit Foodie presents ” How to Make CLEAN Plant-based Tacos” Cooking Demo

If #TacoTuesday is a weekly celebration, you’ll love these gluten-free, plant based tacos that will satiate you while keeping you feeling light and ready for your next workout. It’s all in the seasonings and spices! Chef Mareya, The Fit Foodie and author of the #1 release, Eat Like you Give a Fork: The Real Dish on Eating to Thrive shows you how in this live demo. Come and taste them for yourself!

Schedule of Events and Rules | Sunday, November 21, 2021

11:30 am-12:00 pm | Chef Mareya, The Fit Foodie presents “Plant-based Pitaya Fruit Bowls for Breakfast” Cooking Demo

Plant-based Pitaya Fruit Bowls for Breakfast Tired of your morning breakfast? Mix it up with a colorful spin on your regular ‘ole routine and eat the rainbow! Chef Mareya, The Fit Foodie and author of the #1 release, Eat Like you Give a Fork: The Real Dish on Eating to Thrive shows you how to make a nutrient-dense, plant-based protein bowl featuring the super antioxidant rich pitaya and other GI-friendly fruit, so you don’t spike your blood sugar while getting revved up for the day. Come and taste them for yourself!

12:30 pm-1:00 pm | Chef Andre Rush presents “Eat Like an Athlete”
Chef Andre Rush is renowned as one of the top chefs in the United States military, and retired as Master Sergeant. Join him for this session as he explains what to eat for best resources to get the best for your bulk body.

1:00 pm-1:30 pm | Tina & Terry Shorter, Founders of R.I.P.P.E.D. and RUMBLE “In Marriage & Business: Sharing our Secrets to Success” Seminar Q&A

Does marriage have its ups and downs? Does running a business have its ups and downs? Now imagine the wild and exhilarating roller coaster ride when marriage and business collide! Tina & Terry Shorter share how they managed to start a fitness education company in the midst of the financial crash in 2008, weather the storm of a draining their 5 year partner litigation, navigate emotions through the deaths of 6 very close family members in one year, lead 20 Master Trainers and thousands of the Instructors through the Covid Pandemic while fitness clubs are closing and jobs eliminated, and still remain focused and happily married for 19 years while raising their beautiful daughter in the process.

2:00 pm-2:30 pm | Chef Andre Rush presents “You’re Outdated and Out Labeled”
Chef Andre Rush is renowned as one of the top chefs in the United States military, and retired as Master Sergeant. Let him teach you how to make a meal that holds the right balance of your daily FDA.

3:00 pm-3:30 pm | Chef Mareya, The Fit Foodie presents “10 Clean Meals in 30 Minutes” Cooking Demo

Eating to thrive and optimize your athletic performance takes having a strategy and plan. Join Chef Mareya, The Fit Foodie, in her kitchen as shows you how to do it with a nutrition and flavor focus, sharing the approach from her #1 release book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive. If you have 30 minutes, you have 10 clean meals that balance macronutrients and train your body to burn fat, build muscle, boost immunity and gut health and help you get STRONGER body, mind and soul. This is one you won’t want to miss!