La Femme Vegan
Jasmine Marie is a graduate of the Institute of Integrative Nutrition, NASM certified personal trainer, Precision Sports Nutrition coach and accredited Weight-loss Specialist with over 6 years of experience helping people reach their fitness goals thru a plant-based diet. She is also an NPC Bikini Competitor and proud member of the Vegan Strong Team founded by Robert Cheeke. The demands that strength training places on the mind and body helped her cultivate a confidence inside herself that eventually led her to coaching other women. She has a conviction that there’s nothing more empowering than getting in touch with the reality that you are in control of your own life. Starting with your health isn’t only fundamental, but something you truly feel inside and out. It tends to have a domino affect, improving other aspects of one’s life as well. For Jasmine, there is nothing more gratifying than seeing others continue to manifest positive changes thru becoming a stronger, healthier version of themselves.
Her passion for health and fitness were the catalyst for her going vegan 6 years ago when she started taking a more in depth look at where and how the food she was eating was sourced. Factory farming was an industry she no longer wanted to support and growing awareness made her realize that a vegan lifestyle was the only option for her. Already a passionate cook who loved creating healthier versions of favorite treats and comfort foods, she was inspired to get creative making plant-based recipes that would also support her athletic goals. Over the years, she’s made it her mission to share how to cook vegan options and meal prep so easy, anyone with a desire to transform their lifestyle can do it! Her online coaching business offers customized training programs and nutrition guidance to help conscious, busy women get fit and feel their best inside and out! You can check out more of her food and fit tips on Instagram.