Creator, Penalty Box
Group Training Zone Workout
with Kris Barr
LIVE Saturday, November 14th 12:00 pm PST @ Group Training Zone
(available on-Demand starting November 16, 2020 to February 28, 2021)
The Penalty Box® is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one. The Penalty Box® uses four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L.
In 2016, Kris Barr created the Penalty Box® to help his clients lose weight, increase athletic performance, and become more motivated by utilizing a new workout program. Kris is a NASM-CPT, Exercise Science Major, and former USL-Pro Soccer Player.
“I created this product and workout program to help my clients achieve their fitness goals, and now I want to share this program with you, so you can help your clients too.”