Laura Calleia

M.S., Nutritional Expert, Founder, Ma8trix & VP, Flow Water

Join nutritional expert Laura Calleia as she cooks up a plate of good old fashioned breakfast with a generous helping of nutrients that will support your immune system and give you the fuel you need to attack your day. Traditional foods can become more effective with the right combinations and spices along with portion sizes that give you exactly what you need for the tasks at hand. Always an educator, Laura will touch on keto, intermittent fasting, healthy cooking, and the 7 pillars of Ma8trix: sleep, stress, supplements, biomarker testing, exercise, nutrition and meditation.