Lauren Saks

P90X Live Instructor

Meet Lauren Zaslow Saks is an AFAA-certified group fitness instructor who will be presenting on the Group Training Zone Stage at TheFitExpo Anaheim. Her workout on the GTZ is a part of the fit pro education powered by FitnessFest. Lauren is the owner of Energized by Exercise, creator of the FitPHX fitness series Fall Into Fitness, a featured cast member on Smashbod workout videos, and the group fitness team lead at VASA Thunderbird. As a former competitive figure skater, Lauren is a champion of movement and a firm believer that exercise can be FUN! She promotes fitness for everyone, regardless of age or current fitness level, and helps others learn to incorporate activity and movement into daily life. Her motto is: “Any movement is good movement.”

Lauren’s Workout Time at The Group Training Zone Stage is 10:00 a.m. on Saturday. The workout is P90X LIVE. P90x is a science-driven cardio and strength workout. No matter your fitness level, you’ll be given options to work at a level that is challenging and effective for you. This workshop uses proven training protocols, weights, and bodyweight movements to strengthen your body through blocks of work focused on cardio, lower and upper body, and core. This functional routine never gets easier, but you get stronger every time!