Healthy Eating Kitchen
10 Clean Meals in 30 Minutes
Mareya S. Ibrahim-Jones aka ‘The Fit Foodie’
Eating to thrive and optimize your athletic performance takes having a strategy and plan. Join Chef Mareya, The Fit Foodie, in her kitchen as shows you how to do it with a nutrition and flavor focus, sharing the approach from her #1 release book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive. If you have 30 minutes, you have 10 clean meals that balance macronutrients and train your body to burn fat, build muscle, boost immunity and gut health and help you get STRONGER body, mind and soul. This is one you won’t want to miss!
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Healthy Eating Kitchen OnDemand
Welcome to the Healthy Eating Kitchen & Lifestyle section of TheFitExpo’s Virtual Experience. Learn from expert Chefs, Nutritionists and Wellness Advisors NOW if you can’t wait for our 2021 calendar of in-person live events. Until then, circle back here as often as you like to view these current presentations and for even more on-Demand demos in the months ahead!
“Cookies for Breakfast”
“The Food-Mood Connection”
Ali Landry & Dr. Nayan Patel
“The Glutathione Revolution”
“The Bikini Chef® Cooking Class
& Wellness Discussion”
“Delicious Meals in Less
than 30 Minutes”
“How Gut Health Affects Athletic
“Hold your own Well-Being Sacred”
“Healthy Snacks for Better Workouts
& Post-Workout Recovery”
George Foreman IV
“Chasing Excellence: A Legendary
Family Legacy of Health & Wellness”
More Cooking Demos & Healthy Eating Content