We Need People Who Can Do This.

Contestant to complete the challenge in the shortest amount of time wins an Air Force Swag Bag. Proper form is required on all exercises; if you break form, you will be terminated from the challenge.

Air Force Special Ops 100 REPS Challenge:

1. Bodyweight Squats = 40 REPS
2. Sit ups = 30 REPS (Hands must be clasped behind head at all times. You may have someone hold your feet)
3. Pushups = 20 REPS
4. Pull ups = 10 REPS (Chin over bar, no kipping or swinging. You cannot let go of bar once you start)