Group Training Zone

Welcome to the Group Training Zone and your on-Demand Workouts featuring GTZ Partners and Special Guests. We have curated workouts from various formats you can enjoy anytime, anywhere! Whether you like cycle workouts, yoga, hiit training, bootcamps, strength or resistance training we have FREE WORKOUTS for you. Click on your favorite trainer below.* Check back often as new workouts will be added each month.

*Some equipment may be required, wear appropriate footwear and consult a physician before embarking on any exercise program.

Shown in Alphabetical Order


Kris Barr
Penalty Box Fitness

CARDIO
 

Eric Bassett
EB30X

CARDIO
 

Billy Blanks
Stress Release Workout!

CARDIO
 

Samantha Clayton
H24 Workout

HIIT
 

Dance Fever 3D
30 Day Challenge

CARDIO
 

Donamatrix
Donamatrix Workout

RESISTANCE
 

Wendy Ida
Core Workout & Tips

HIIT
 

Kaleila Jordan
Dance Fit Fusion

CARDIO
 

Maria Kang
FitMom Workouts

CORE
 

Cat Kom
Studio Sweat onDemand

CYCLE
 

Lita Lewis
20 Minute Cardio & Core

CARDIO/CORE
 

Dan Metcalfe
60uP Balance System

CORE/BALANCE
 

Bryan Mistretta
Get Core Board

CORE
 

Mixed Yoga On-Demand
Presented with Nirvana Wellness Channel

YOGA Free 30-day membership trial
 

Ngo Okafor
10 Minute HIIT Workout

HIIT
 

Jason Ottley
Ritual Gym

HIIT
 

Kymberlee Raya
Flygirl Dance & Fitness

CARDIO
 

Ai Lee Syraief
Strong Nation™ 30 Minute Class

HIIT
 


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THEFITEXPO EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL’S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THESE WORKOUTS OR THE INFORMATION PRESENTED.