Regional Head Coach, F45 Training
San Diego’s Best: F45 with Correy Jones
Saturday, 10:30 am-11:00 am, Group Training Zone
A little about myself; I dove into CrossFit when I was 16 and got certified to coach immediately. I was lucky enough to work with a wide range of people, from working with Navy Seals finishing BUDs, to high school athletes, to Firefighter cadets, Professional MMA fighters, and even working with a “CrossFit for Seniors” gym. I have had the opportunity to run CrossFit gyms, and a few boutique studios. I myself have competed in CrossFit, Powerlifting, Weightlifting and KBs, even tried out a sprint Triathlon for fun. Over the last few years, I fell in love with the F45 model, and now I am in charge of developing coaches, training new coaches, and maintaining the standard of elite coaching at our 3 F45 studios here in San Diego, North Park, Little Italy and Scripps Highlands. I’m excited to show the FitExpo what we do and why this is the best way to keep anyone fit for life.
The workout is going to be a combination of strength and cardio movements to create a “Hybrid” style HIIT Training class. Utilizing functional movements, moving your body as it is intended to move to build strength, and cardiovascular health.