Event Timeslots (1)
Healthy Eating & Living – Area “C”
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You set goals to shape up and lean down. Join NASM nutrition expert, Kat Barefield for a meal prep demonstration focused on crafting the correct shopping list, sourcing the ingredients at the store and prepping the meals for the day or week ahead. During this session, you’ll learn practical ways to optimize fat loss, including the ideal weekly rate of fat loss, diet breaks, protein targets, and more. See how the meal prep comes together and get in on the discussion as time is allotted for your questions.