*Seminars, Q&As and Demos with Chef Mareya Ibrahim
TheFitExpo Healthy Eating & Living Pavilion (Area “____”) | View floor plan for location
Saturday 11:00 AM - 12:00 PM
Chef Mareya “High Protein, Plant-Based Brunch Ideas”
Getting a healthy, high protein, delicious meal that’s plant based on the table doesn’t have to be hard. A 10-year veteran of The Fit Expo, Chef Mareya teaches us how to make her Simply Delish lemon pudding pancakes with blueberry compote, a brain boosting FigBrew caramel and collagen latte and more! Mareya gives you all the recipes, and free giveaways, too. You won’t want to miss it
Saturday 12:00 PM – 12:30 PM
CHEF BAYAN “Easy Low Carb Protein Waffles with Fresh Mixed Berry Compote” Sponsored by ISOPURE
ISOPURE’s Recipe Creator, Chef Bayan Sharafi will whip up his much talked about, easy low carb protein waffle dish with tasty topping–to fuel the athlete on-the-go in all of us!
Saturday 12:30 PM – 1:00 PM
"Bodybuilding Strategies for the Plant-Powered Vegan Strong Athlete” with Jamal Collins & Korin Sutton
Whether you are a seasoned athlete or aspiring bodybuilder, this is a presentation you will not want to miss. Audience members will be treated to real-world examples, transformative meal plans, and cutting-edge training routines that have propelled these champions to the pinnacle of bodybuilding: Giacomo Marchese, and Jamal Collins.
Saturday 1:00 PM – 1:30 PM Wallace Wong “Knife Skills 101: How To Use A Knife Like A Chef“
Chop, Slice and Dice like a pro! Michelin Trained Chef Wallace Wong will show you the basic skills & fundamentals to mastering a knife like a professional chef. Wallace will also be demonstrating live his Guinness World Record where he holds the record for most slices of a cucumber cut in 30 seconds while blindfolded. All participants of the seminar will receive a free copy of Wallace’s dieting E-Book “How To Survive A Diet.
Saturday 1:30 PM – 2:30 PM
Chef Rush presents “Rush Hour: Chicken Dammit!”
Celebrity Chef Rush will create a quick chicken curry dish and show how to breakdown a whole chicken
Sat & Sun 3:00 PM – 3:30 PM
Sifu Singh "Feeding the Mind: Nourishing Thoughts for an Extra Ordinary Life”
Sifu Singh is a Kung Fu Master, Thought Leader, Author and High-Performance Coach. He is a Master Instructor of Jeet Kune Do, Tai Chi, Filipino Martial Arts, Wing Chun, and holds a Black Belt in BJJ. He is the founder of Action Strength a powerful strength and conditioning system that combines Ancient Indian Physical Culture with Russian Kettle Bell Training.
Sat & Sun 3:30 PM – 4:30 PM
Top Guac Competition: One Guac to Rule Them All! Sponsored by Isopure
Whip up your favorite, healthy guacamole recipe with ISOPURE Zero Carb Protein Powder (unflavored) and you could be the LA 2024 TOP GUAC WINNER to receive $150 CASH + GOODIE BASKET! Sign up online to enter!
Sunday 11:00 AM – 12:00 PM
Chef Mareya “Mastering Meal Prep for Performance”
Learning the meal prep basics and following a smart plan is the best way to stay in shape. A 10-year veteran of The Fit Expo, Chef Mareya teaches us her ‘Convertible Meal Prep’ strategy for getting balanced, macronutrient and micronutrient-rich meals made with a chef’s kiss. She’ll feature her 10 favorite meal prep hacks to make it fast and delish and show how you can even enjoy healthy desserts. Mareya gives you all the recipes, and free giveaways, too. You won’t want to miss it.
Sunday 12:00 PM – 12:30 PM
Ariel Tweto “Melting Eskimo Recipe” Sponsored by Isopure
Adventurer and TV personality Ariel Tweto will prepare her “Melting Eskimo Recipe” which is a low carb, healthy blend that is her favorite go-to energy boost that helps her get through her busy active lifestyle. She is often in cold places, so this yummy drink reminds her of the tropics and heat! Stop by to meet her and learn how you too can whip up this delicious drink to get started for your active day.
Sunday 12:30 PM – 1:00 PM
Bodybuilding Strategies for the Plant-Powered Vegan Strong Athlete with Dani Taylor & Jamal Collins
Whether you are a seasoned athlete or aspiring bodybuilder, this is a presentation you will not want to miss. Audience members will be treated to real-world examples, transformative meal plans, and cutting-edge training routines that have propelled these champions to the pinnacle of bodybuilding: Dani Taylor, and Jamal Collins. You can forge a powerful, muscular physique fueled entirely by plants, and these high-performing athletes will show you how. There will also be plant-based protein snacks to enjoy during this groundbreaking presentation.
Sunday 1:00 PM – 1:30 PM
“Build Muscle With Plants Cooking” Demo with Giacomo Marchese & Korin Sutton
Whether you are a seasoned athlete or aspiring bodybuilder, this is a presentation you will not want to miss. Audience members will be treated to real-world examples, transformative meal plans, and cutting-edge training routines that have propelled these champions to the pinnacle of bodybuilding: Giacomo Marchese, and Korin Sutton. You can forge a powerful, muscular physique fueled entirely by plants, and these high-performing athletes will show you how.
Saturday 1:00 PM – 1:30 PM Wallace Wong “Knife Skills 101: How To Use A Knife Like A Chef“
Chop, Slice and Dice like a pro! Michelin Trained Chef Wallace Wong will show you the basic skills & fundamentals to mastering a knife like a professional chef. Wallace will also be demonstrating live his Guinness World Record where he holds the record for most slices of a cucumber cut in 30 seconds while blindfolded. All participants of the seminar will receive a free copy of Wallace’s dieting E-Book “How To Survive A Diet.
Sunday 2:30 PM – 3:00 PM
Chef Bayan “Garlic Knots w/Protein Tzatziki Dipping Sauce” Sponsored by Isopure
ISOPURE’s Recipe Creator, Chef Bayan Sharafi shares his unique garlic knots recipe, not to be outdone by his very special protein Tzatziki Dipping Sauce” for a truly delicious & healthy snack.
Schedule of Events | Saturday, January 25, 2025
TIME TBD | Easy Rotisserie Chicken Fried Rice Demo with Chef Wallace Wong
A healthy & delicious meal for any day of the week; quick, easy, affordable and of course packed with protein and flavor. Key highlights: Using items from the grocery store to help speed up meal prep (pre made rotisserie chicken & pre vegetable medley). Sharing the restaurant secrets and techniques to making great fried rice at home.
TIME TBD | Fit Foodie Featured Recipe: High protein Grilled Cheese and Tomato Soup
The ultimate comfort dish for delicious gains. Lactose free/gluten free!
Schedule of Events | Sunday, January 26, 2025
TIME TBD | Knife Skills with Chef Wallace Wong
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TIME TBD | Fit Foodie Meal Prep: 3 high protein breakfasts you can make in less than 10 minutes
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