Martial Arts Defense – Area “L”

Knife Tag – Unleash Primal Instincts, Burn Fat, and Enter Flow with Sifu Singh
-
Experience Knife Tag, an exciting class that combines fitness and primal instincts. Burn fat, enter the flow state, and improve coordination through thrilling knife skills drills and games. (Knives are made of padded high density foam Tanto tips.)

Assault Proof – Master 8 Magic Moves for Street Defense with Sifu Singh
-
Gain self-defense confidence with the same self-defense system taught to over 150 elite military and government agencies. Become Assault Proof as you Learn 8 highly effective magic moves to escape dangerous street attacks through step-by-step instruction, demonstrations, and realistic scenarios.

The Gamma Challenge – Ancient Indian Strength and Conditioning with Sifu Singh
-
Discover The Gamma Challenge, a class that introduces the most powerful ancient Indian exercises. Enhance strength, flexibility, and endurance through step-by-step breathing and form practice. Join the Gamma Body Weight Challenge (Hindu Push-Up and Hindu-Squat) and see where you stack up against ancient warriors.