10:00 am-11:00 am
PERFORMANCE
Hype Stage Area “B” DJ Spence Opener: Kicking off the day with some beats from Viral DJ and founder of Sweat Sonic, Spence!
10:30 AM
WORKOUT
Group Training Zone Stage Area “J” MOVE YOUR MUSCLES with DANCE FEVER 3D (Master Trainer & Educator) “Ultimate Dance Fitness Workout is a high-energy, thousand-calorie burn dance fitness workout challenges the body and leave participants feeling unstoppable.”
10:30 am-11:15 am
COOKING DEMO
Presentation Stage Area “O” CHEF MAREYA’S “Fit Foodie Meal Prep: 3 High Protein Breakfasts you can Make in Less than 10 Minutes”
10:45 AM
TRAINING WORKSHOPS
Trainer’s Summit Stage Area “P” Celebrity Trainer BRAD BOSE ‘s “You vs. You: The Mental Part of Physical Training” with Celebrity Trainer MATT DIAZ (expert tips for the Pro-Trainer and those who want to level up their workout routine)
11:00 AM
WORKOUT
Group Training Zone Stage Area “J”
SQUAT WEDGIEZ with ERIK ROKISKY & ELIZA SORIANO. Learn about the science behind these wedgiez from these LA trainers and take the SQUAT WEDGIEZ challenge.
11:15 am-11:45 am
COOKING/NUTRITION
Presentation Stage Area “O”
ROB RICHES, “Daily Macro-Planning”
11:30 AM
PERFORMANCE
Hype Stage Area “B”
Calisthenics Demo: Don’t miss out on some CRAZY calisthenics & acrobats with the Strength Project crew!
11:30 AM
WORKOUT
Group Training Zone Stage Area “J”
FITT FACTOR with STACY PACKARD: Founder Stacy Packard brings her HIIT workout from the East Coast to LA featuring challenging movements & repeatable sections, delivering RESULTS! A Free Tshirt and sticker will be given to each class participant!**One lucky class member will reveal a $50 cash prize on their colored spot in class!!**(prize given at the end of each class time)
11:30 AM
TRAINING WORKSHOPS
Trainer’s Summit Stage Area “P”
MATT TRALLI & CHRIS SPELL “Finding your Training Niche” ” (Expert tips for the Pro-Trainer and those who want to level up their workout routine)
11:45 AM
PERFORMANCEHype Stage Area “B”
Cheerleader Fitness
Introducing the Hype Team Pro Cheer LA Professional Cheerleaders with head turning dance moves. Come cheer them on!
11:45 am-12:15 pm
COOKING DEMO
Whiskers and Waffles: Iron Chef Fitness Edition with Scotty K. Fitness & Kevin Clevenger
12:00 PM
WORKOUT
Group Training Zone Stage Area “J”
ZUMBA® with ELIZA STONE: Zumba® is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
12:00 PM
PERFORMANCE
Hype Stage Area “B”
Taylor Manning:
She’s toured all over the world with some of today’s hot artists. Come watch Taylor bust a move!
12:15 PM
TRAINING WORKSHOPS
Trainer’s Summit Stage Area “P”
ANTHONY GUARNIERI “Functional Patterning Training” ” (expert tips for the Pro-Trainer and those who want to level up their workout routine)
12:15 pm-12:45 pm
COOKING DEMO
Presentation Stage Area “O”
“Whiskers and Waffles: The Iron Chef Fitness Edition” with SCOTTY K FITNESS and KEVIN CLEVENGER
12:20 PM
CHALLENGE
Hype Stage Area “B”
Fitness Challenge: Are you ready to get LIT?! COMPETE or WATCH one of Spence’s high energy fitness challenges.
12:30 PM
WORKOUTGroup Training Zone Stage Area “J”
YogaFit with MANDIE BRICE (sponsored by Lauran Yoga Mats)
With a focus on lower back & hamstrings, this flow with take you Mountain to Savasana. All participants will get a free month of her new membership at alilbetter.com, launching soon! Lauryan Yoga Boutique giving away an adult cork yoga mat with organic mat spray. Any adult mat purchased at the show, a 10% discount will be applied.
1:00 PM
PERFORMANCE
Hype Stage Area “B”
Dance Choreography: Known for their high profile professional dance choreographers, Eighty-Eight Studios is bringing the best of the dance world to the Hype Stage!
1:00 PM
WORKOUT/CHALLENGE
Group Training Zone Stage Area “J”
THE PARTNER AB CHALLENGE: An Ultimate Ab Workout! Featuring MATT TRALLI. Take the challenge with Matt Tralli! This abs/core blaster will feature 3-4 different working sets of various abs/core movements. Six pack by the end possible–but not guaranteed! $50 dollar give away for most partner sit ups in 60 seconds!
1:15 PM
TRAINING WORKSHOPS
Trainer’s Summit Stage Area “P”
COACH KAYTLIN NEIL, JOSEFINE HOLMBERG, SIDNEY “BOMBSHELL” SCOTT & MARISSA GORJIZADEH “The Latest Advancements in Women’s Training” (expert tips for the Pro-Trainer and those who want to level up their workout routine)
1:00 pm-2:00 pm
ICE CARVING DEMO
Presentation Stage Area “O”
RUSH HOUR: ICE, ICE…DAMMIT! Ice Sculputure Carving Demo with celebrity CHEF ANDRE RUSH
1:20 PM
CHALLENGE
Hype Stage Area “B”
Sweet Sweat Giveaway! We know you love free stuff! & we know you love Sweet Sweat. Come join us at the Hype Stage !
1:30 PM
WORKOUT/CHALLENGE
Group Training Zone Stage Area “J”
INFLUENCER CHALLENGE featuring Spense, ONE BULKY BOY & IT’S COURTNEY. Put your fitness to the test with these influencers! Spence will host this Influencer Challenge featuring One Bulky Boy and IM Bulky Courtney Sanderson. IMBULKY Handstand Class focuses on basics of balancing upside down, open to all levels & beginners. Free IMBULKY towels to each class participant.
1:45 PM
TRAINING WORKSHOPS
Trainer’s Summit Stage Area “P” ROBBY ROBINSON, THE BLACK PRINCE with SPAZA “Classic Bodybuilding form the Mecca” BODYBUILDING (expert tips for the Pro-Trainer and those who want to level up their workout routine)
2:00 PM
FASHION SHOW
Group Training Zone Stage Area “J”
THE ANGELS FASHION SHOW presented by AC BIKINIS. Angel Competition Bikinis are worn by the top athletes all over the world for the Bikini, Wellness, Figure, and Women’s Physique Divisions. Get inspired by the designs and the athlete’s commitment to be competition ready in a Bikini that shows their muscles and personality.
2:00 PM
PERFORMANCE
Hype Stage Area “B”
Dance Choreography: Known for their high profile professional dance choreographers, Eighty-Eight Studios is bringing the best of the dance world to the Hype Stage!
2:15 PM
PERFORMANCE
Hype Stage Area “B”
Naughty Girl Dance Class: This viral dance class is taking over the Hype Stage & giving you a taste of how Naughty Girl Fitness gets down!
2:15 pm-3:00 pm
MENTAL HEALTH SEMINAR
Presentation Stage Area “O”
Sonz of a Beast present H.U.M.A.N.S. “Helping Understand Mental Health and Normalizing Support” Featuring JULIUS MADDOX, CT FLETCHER, MIDWEST KONG, TD SMASH, FLEX WHEELER & DON SINGLETON
2:30 PM
TRAINING WORKSHOPS
Trainer’s Summit Stage Area “P”
MIKE CHAT & XMA TEAM’s “Action & Stunts for TV & Film” (expert tips for the Pro-Trainer and those who want to level up their workout routine) MARTIAL ARTS-ACTION & STUNTS
2:30 PM
PERFORMANCE & GIVEAWAYS
Hype Stage Area “B” Courtney Sanderson: The Handstand Queen herself is hyping up the Hype Stage with some free giveaways & crazy moves!
2:45 PM
WORKOUT
Group Training Zone Stage Area “J”
WORKOUT CIRCUIT with ABE & KRISTA HERNANDEZ. Put trending fitness products to the test–Join in the circuit warm-up, rotating every six minutes to a new station for a fun and complete workout feature workout tools you can Try & Buy. Stations will be: Suples Bulgarian Bag, Suples Ball, Cardio Alley with Eric Bassett from EB30x, Total Balance Company, Squat Wedgiez, and Two 8 Bandz. Stick around to cool down with the Yoga’ED Yoga Flow immediately following. Visit the GTZ Meet & Greet (Booth# 546) early in the day as ElektroBody and Sweet Sweat will be putting wearables on their clients. Sweet Sweat will be giving away 20 waste trimmers each day for Circuit Participants.
2:45 PM
PERFORMANCE
Hype Stage Area “B”
Dance Choreography: Lucy has taken over the stage & hyped up the crowd with Diplo! Come check out a high energy dance performance!
3:00 PM
PERFORMANCE
Hype Stage Area “B”
Dance Choreography: Known for their high profile professional dance choreographers, Eighty-Eight Studios is bringing the best of the dance world to the Hype Stage!
3:15 PM
PERFORMANCE
Hype Stage Area “B”
Strength Project: Don’t miss out on the crazy calisthenics and acrobats! A jaw-dropping performance by the Strength Project crew you gotta see to believe!
3:15 pm-4:00 pm
AskMeAnything Series Q&A BODYBUILDING
Presentation Stage Area “O”
AskMeAnything: TOP PROS ANSWER WHAT YOU WANT TO KNOW! Hosted by Hall of Famer SHAWN RAY with IFBB PROS–HUNTER LABRADA, BRANCH WARREN & BRETT WILKIN. One highlight of the weekend for the bodybuilding community here at FitExpo are our two amazing panels (come back on Sunday) featuring some of the top names in the sport. At the AskMeAnything Panels…you get your chance to do just that!
3:30 PM
WORKOUT
Group Training Zone Stage Area “J”
Yoga’ED with TERRY SHORTER (Master Trainer & Influencer). Come flow with the creative master mind behind Yoga’ED, R.I.P.P.E.D and Rumble. Terry will bring you a flow for all levels so meet him at the mat Mat and take and take your body where it wants to go with familiar Yoga Postures in a continuous flow and ALWAYS music to set the vibe. (all levels welcome)
3:30 PM
HURDLE COMPETITION
Booth #311
Against Odds Athletics presents the “STANDING HURDLE COMPETITION” WIN $100.00 CASH! MEET Pro-Dunker CHRIS SPELL (must sign a waiver of liability to compete)
3:45 PM
CT FLETCHER PODCAST!
Hype Stage Area “B”
CT Fletcher Podcast: introducing CT fletcher’s new podcast! See what the hype is all about and a chance to get on the show!
3:45 PM
WORKOUT
Group Training Zone Stage Area “J”
CHARG’D UP WITH PHILLY presented by PHILLY WEEDEN. Class is designed to push your endurance to the limit with increasing levels of high-energy, fast-paced cardio. The moves are so quick that you might find yourself wishing for cliff notes to keep up! Focus is on enhancing your mind-muscle connection and introduces groundbreaking techniques to help you work out effectively.
3:45 PM
TRAINER WORKSHOPS
Trainer’s Summit Stage Area “P” CHEF MAREYA, ROB RICHES, COREY CALLIET, THE SIX PACK CHEF WALLACE WONG NUTRITION. Easy Nutrition Tips (expert advice for the Pro-Trainer and those who want to level up their workout routine)
4:00 PM
PERFORMANCE
Hype Stage Area “B”
Pro Cheer LA : Come cheer with our Cheerleaders at the Hype Stage!
4:00 pm-4:45 pm
AskMeAnything Series Q&A FITNESS INFLUENCERS LIVE!
Presentation Stage Area “O” AskMeAnything: MEET YOUR FAVORITE INFLUENCERS LIVE! Hosted by BOBBY MAXIMUS with THE TREN TWINS, LEAN BEEF PATTY, CHRIS CARDOZO, SCOTTY K FITNESS & BAKHAR NABIEVA
4:15 PM
LIVE INTERVIEWS & FREE SWAG
Hype Stage Area “B”
Celebrity Interviews: Stop by the Hype Stage for some fun interviews with your favorite influencers & check out some of our giveaways! Yes… more FREE stuff!
4:30 PM
WORKOUT/CONTEST
Group Training Zone Stage Area “J”
WORKOUT & WIN! Contest hosted by LUNA BRUNO (sponsored by Vital Force). Grab a partner (or one will be assigned). Do 5 workouts: 1. Wheelbarrow Pushups w Squats, 2. Front Plank High Fives, 3. Crunch Passes w Medicine Ball, 4. Partner Leg Press and 5. Partner Leg Drop–Each will be 3 minutes long with 1 minute breaks in between. Winner(s) have the most completed reps total.
