Healthy Eating & Cooking Demos

Saturday 11:00 AM - 11:45 AM
Chef Mareya “3 Clean Cheats”

Saturday 11:15 am-11:45 am
Rob Riches “Daily Macro-Planning”

Saturday 12:15 pm-12:45 pm
Six Pack Chef & Little T. Fitness “Easy Rotisserie Chicken Fried Rice”

Saturday 1:00 PM - 2:00 PM
Rush Hour with Chef Rush: ICE CARVING

Sunday 10:30 am-11:15 am
Chef Mareya, “Fit Foodie Meal Prep: 3 High Protein Breakfasts you Can Make in Less than 10 Minutes!”

Sunday 11:30 am-12:00 pm
Rob Riches “Daily-Macro-Planning”

Sunday 12:15 pm-1:15 pm
Six Pack Chef “Knife Skills 101”

SATURDAY: JANUARY 25, 2025

10:30 am-11:15 am
Chef Mareya “Fit Foodie Featured Recipe: High Protein Grilled Cheese & Tomato Soup – the Ultimate Comfort Food for Delicious Gains and Lactose/Gluten Free!”

11:15 am-11:45 am 
Rob Riches “Daily Macro-Planning”

11:45 am-12:15 pm 
Scotty K. Fitness & Kevin Clevenger cooking demo

12:15 pm-12:45 pm
Six Pack Chef & Little T. Fitness “Easy Rotisserie Chicken Fried Rice”

1:00 pm-2:00 pm
Rush Hour with Chef Rush: ICE CARVING

SUNDAY: JANUARY 26, 2025

10:30 am-11:15 am
Chef Mareya, “Fit Foodie Meal Prep: 3 High Protein Breakfasts you Can Make in
Less than 10 Minutes!”

11:30 am-12:00 pm
Rob Riches “Daily-Macro-Planning”

12:15 pm-1:15 pm
Six Pack Chef “Knife Skills 101”