*Seminars, Q&As and Demos
TheFitExpo Healthy Eating & Living Pavilion | View floor plan for location
SPONSORED BY:
SCHEDULE OF EVENTS | Saturday, January 20, 2024
11:00 AM – 12:00 PM | Chef Mareya “High Protein, Plant-Based Brunch Ideas”
Getting a healthy, high protein, delicious meal that’s plant based on the table doesn’t have to be hard. A 10-year veteran of The Fit Expo, Chef Mareya teaches us how to make her Simply Delish lemon pudding pancakes with blueberry compote, a brain boosting FigBrew caramel and collagen latte and more! Mareya gives you all the recipes, and free giveaways, too. You won’t want to miss it.
12:00 PM – 12:30 PM | CHEF BAYAN “Easy Low Carb Protein Waffles with Fresh Mixed Berry Compote” Sponsored by ISOPURE
ISOPURE’s Recipe Creator, Chef Bayan Sharafi will whip up his much talked about, easy low carb protein waffle dish with tasty topping–to fuel the athlete on-the-go in all of us!
12:30 PM – 1:00 PM | “Bodybuilding Strategies for the Plant-Powered Vegan Strong Athlete” with Jamal Collins & Korin Sutton
Whether you are a seasoned athlete or aspiring bodybuilder, this is a presentation you will not want to miss. Audience members will be treated to real-world examples, transformative meal plans, and cutting-edge training routines that have propelled these champions to the pinnacle of bodybuilding: Jamal Collins and Korin Sutton. You can forge a powerful, muscular physique fueled entirely by plants, and these high-performing athletes will show you how. There will also be plant-based protein snacks to enjoy during this groundbreaking presentation.
1:00 PM – 1:30 PM | Wallace Wong “Knife Skills 101: How To Use A Knife Like A Chef“
Chop, Slice and Dice like a pro! Michelin Trained Chef Wallace Wong will show you the basic skills & fundamentals to mastering a knife like a professional chef. Known for his impressive knife skills which has garnered him over 1.8 Million followers on TikTok & social media for his viral knife cutting videos, Wallace will also be demonstrating live his Guinness World Record where he holds the record for most slices of a cucumber cut in 30 seconds while blindfolded. All participants of the seminar will receive a free copy of Wallace’s dieting E-Book “How To Survive A Diet.” Follow Wallace on Instagram/TikTok/YouTube @w2sixpackchef
1:30 PM – 2:30 PM | Chef Rush presents “Rush Hour: Chicken Dammit!”
Celebrity Chef Rush will create a quick chicken curry dish and show how to breakdown a whole chicken.
2:30 PM – 3:00 PM | Chef Bayan “Garlic Knots w/Protein Tzatziki Dipping Sauce” Sponsored by Isopure
ISOPURE’s Recipe Creator, Chef Bayan Sharafi shares his unique garlic knots recipe, not to be outdone by his very special protein Tzatziki Dipping Sauce” for a truly delicious & healthy snack.
3:00 PM – 3:30 PM | Sifu Singh “Feeding the Mind: Nourishing Thoughts for an Extra Ordinary Life”
3:30 PM – 4:30 PM | Top Guac Competition: One Guac to Rule Them All! CELEBRITY EDITION Sponsored by Isopure
Winner receives $150.00 in CASH & other Swag! Battling it out are… trainers Dillon “Skutty Salva VS Matt “The King of Fitness” Diaz, influencers Granny Guns VS Sidney Scott and bodybuilding competitor couple Alex VS Vivien.
SCHEDULE OF EVENTS | Sunday, January 21, 2024
11:00 AM – 12:00 PM | Chef Mareya “Mastering Meal Prep for Performance”
Learning the meal prep basics and following a smart plan is the best way to stay in shape. A 10-year veteran of The Fit Expo, Chef Mareya teaches us her ‘Convertible Meal Prep’ strategy for getting balanced, macronutrient and micronutrient-rich meals made with a chef’s kiss. She’ll feature her 10 favorite meal prep hacks to make it fast and delish and show how you can even enjoy healthy desserts. Mareya gives you all the recipes, and free giveaways, too. You won’t want to miss it.
12:00 PM – 12:30 PM | Ariel Tweto “Melting Eskimo Recipe” Sponsored by Isopure
Adventurer and TV personality Ariel Tweto will prepare her “Melting Eskimo Recipe” which is a low carb, healthy blend that is her favorite go-to energy boost that helps her get through her busy active lifestyle. She is often in cold places, so this yummy drink reminds her of the tropics and heat! Stop by to meet her and learn how you too can whip up this delicious drink to get started for your active day.
12:30 PM – 1:00 PM | Bodybuilding Strategies for the Plant-Powered Vegan Strong Athlete with Dani Taylor & Jamal Collins
Whether you are a seasoned athlete or aspiring bodybuilder, this is a presentation you will not want to miss. Audience members will be treated to real-world examples, transformative meal plans, and cutting-edge training routines that have propelled these champions to the pinnacle of bodybuilding: Dani Taylor, and Jamal Collins. You can forge a powerful, muscular physique fueled entirely by plants, and these high-performing athletes will show you how. There will also be plant-based protein snacks to enjoy during this groundbreaking presentation.
1:00 PM – 1:30 PM | “Build Muscle With Plants Cooking” Demo with Korin Sutton & Giacomo Marchese
Whether you are a seasoned athlete or aspiring bodybuilder, this is a presentation you will not want to miss. Audience members will be treated to real-world examples, transformative meal plans, and cutting-edge training routines that have propelled these champions to the pinnacle of bodybuilding: Giacomo Marchese, and Korin Sutton. You can forge a powerful, muscular physique fueled entirely by plants, and these high-performing athletes will show you how. There will also be plant-based protein snacks to enjoy during this groundbreaking presentation.
2:00 PM – 2:30 PM | Wallace Wong “Knife Skills 101: How To Use A Knife Like A Chef“
Chop, Slice and Dice like a pro! Michelin Trained Chef Wallace Wong will show you the basic skills & fundamentals to mastering a knife like a professional chef. Known for his impressive knife skills which has garnered him over 1.8 Million followers on TikTok & social media for his viral knife cutting videos, Wallace will also be demonstrating live his Guinness World Record where he holds the record for most slices of a cucumber cut in 30 seconds while blindfolded. All participants of the seminar will receive a free copy of Wallace’s dieting E-Book “How To Survive A Diet.” Follow Wallace on Instagram/TikTok/YouTube @w2sixpackchef
2:30 PM – 3:00 PM | Chef Bayan “Garlic Knots w/Protein Tzatziki Dipping Sauce” Sponsored by Isopure
ISOPURE’s Recipe Creator, Chef Bayan Sharafi shares his unique garlic knots recipe, not to be outdone by his very special protein Tzatziki Dipping Sauce” for a truly delicious & healthy snack.
3:00 PM – 3:30 PM | Sifu Singh “Feeding the Mind: Nourishing Thoughts for an Extra Ordinary Life”
3:30 PM – 4:30 PM | Top Guac Competition: One Guac to Rule Them All! CELEBRITY EDITION Sponsored by Isopure
Winner receives $150.00 in CASH & other Swag! Battling it out are… trainers Dillon “Skutty Salva VS Matt “The King of Fitness” Diaz, influencers Granny Guns VS Sidney Scott and bodybuilding competitor couple Alex VS Vivien.
